A calm place to think out loud, at your own pace.
Integrative, person-centred counselling with Frankie Rogers — in Redruth, Hayle, and online across Cornwall.
Take a moment. There's no rush here — there never has to be.
A small pause, borrowed from the beginning of every session — take as long as you need before reading on.
I'm an approachable, authentic, integrative counsellor — I tailor every session to the person in front of me, not the other way round.
I work with adults and children facing a wide range of difficulties, including anxiety, depression, traumatic experiences, low self-esteem and burnout. There's no one specific type of person I work with — I'm open and welcoming to all.
I'm myself neurodivergent, and through my training and first-hand experience, I find ways to support people who feel traditional talk therapy hasn't worked for them. I'm understanding towards every person who enters my therapy room, and I adapt to what you need.
I'm LGBTQ+ affirming and work closely with local organisations to support wellbeing across the community, and I've volunteered as a counsellor for a men's mental health charity — something I feel strongly about continuing in Cornwall.
Whatever it is, there's likely a way through it together.
Anxiety, stress & panic
Generalised anxiety, health anxiety, panic attacks and the stress of everyday overwhelm.
Depression & burnout
Low mood, exhaustion, and the feeling of running on empty for too long.
Trauma & PTSD
A steady, paced space to work through difficult or traumatic experiences.
Self-esteem & confidence
Rebuilding a kinder relationship with yourself, at a pace that feels safe.
Neurodiversity & ADHD
Autism, ADHD, dyslexia and dyspraxia — support shaped around how your mind works.
LGBTQ+ & identity
An affirming space for gender, sexuality and identity, without having to explain yourself.
Men's mental health
A space built with the barriers men often face in mind — no pressure to have the words ready.
Bereavement & loss
Grief, separation and the many quieter kinds of loss.
Relationships & family
Relationship difficulties, family issues, and the space between people.
An integrative approach, built around you
You lead, I follow
Sessions shaped around what you bring, not a fixed script — warmth, empathy and genuine understanding, at your own pace.
Understanding the patterns
Where it helps, we'll look at the links between thoughts, feelings and behaviours, and find practical ways to shift them.
Beyond just talking
For things that are hard to put into words, we can bring in creative, holistic and integrative arts-based approaches.
Fresh air, open space
Some conversations feel easier side-by-side outdoors. Walk and talk sessions are available for those who'd prefer it.
A space built on being genuinely welcoming
Neurodivergent-ledI'm neurodivergent myself, and I bring that lived experience into how I adapt sessions for people who feel traditional talk therapy hasn't worked for them.
LGBTQ+ affirmingWorking closely with local organisations to offer wellbeing support for the LGBTQ+ community in Cornwall.
Men's mental healthVolunteer counsellor for a men's mental health charity — this remains something I feel strongly about across Cornwall.
Accessible by designLow-income sessions, flexible formats, and locations chosen with step-free access in mind wherever possible.
Straightforward pricing, with room to flex
I believe strongly in making therapy accessible. If cost is a barrier, get in touch — we can explore options together.
Low-income spaces
For anyone not currently working, receiving benefits, studying, or caring for others.
Standard sessions
50-minute sessions, in person in Redruth or Hayle, or online — priced to what's sustainable for you.
Financial adjustments
If finances are getting in the way of starting, mention it when you reach out — we'll find a way through together.
In person in Cornwall, or online wherever you are
Redruth
Hayle
Anywhere in Cornwall
Ready to talk? I'd love to hear from you.
Give me a call, text, or email — whatever works best for you. There's no pressure, and no wrong way to reach out.